Ananda Yoga Teacher Training & Detox retreat
Visit Ananda Resort and experience a cleansing Detox, then learn to become a Yoga Teacher with our Yoga teacher Training course in Koh Phangan, Thailand.
Detox Benefits:
1. Improves Digestion and Prevents Constipation
Constipation can make for poor digestion, and vice versa. When digestion is impaired and constipation ensues, waste products can linger in your body. This whole process can lead to the inability to absorb many of the nutrients you’re taking in, leading to a lack of energy and and hampered immune function. Detoxing your colon allows those undigested waste products to be pushed through your system and also puts some ease in your bowel regularity. Since lingering waste can breed bacteria, this purge clears the way for good nutrient absorption, thereby supporting good health.
2. Increases Energy and Concentration
Purging toxins from your colon allows energy from the intestines to place focus elsewhere, meaning your energy levels could improve. Nutrition is very important to mental health, and the weak vitamin absorption before your colon cleanse may lead to loss of concentration. In addition to you having more energy, absorption of crucial vitamins responsible for mental clarity is improved, meaning your concentration may also be supported.
3. Jumpstarts Weight Loss
Low-fiber choices are often the result of a poor diet. These foods are terrible for digestion, and typically hinder the body’s ability to register the feeling of fullness. [1] It’s very challenging to relieve yourself of low-fiber foods compared with high-fiber options, and these foods will often linger much longer in the gut. When you cleanse the colon, this matter is flushed from the system, and, in some, may lead to significant weight loss that stays off. But if you’re looking to lose weight, one study suggests that simply increasing fiber intake can also help you shed unwanted pounds.
4. Supports Overall Colon Health
All the toxins you take into your body will eventually end up being processed, making it to the colon. By not cleansing your colon (and liver), these poisons can linger in the body, causing untold damage. By ridding the body of the waste, you support the many functions of your colon, including digestion and proliferation of beneficial gut flora.
5. Encourages Whole Body Detox
As previously mentioned, your body is extremely intelligent in that it is constantly detoxifying itself every day. But sometimes, in combination with environmental factors and poor lifestyle habits, it’s hard to catch up, and your body may begin showing signs of colon toxic overload. An oxygen-based cleanser may be helpful for encouraging colon–as well as whole body–detoxification by releasing oxygen in the system. Oxygen is very important for facilitating removal of toxins, as is drinking plenty of clean, fresh water.
6. Decreases risk of colon cancer
All the toxins that you eat, drink, breathe, and absorb through your skin end up processed by your gastrointestinal system, kidneys, and liver. If they’re not forced from your organs as quickly as possible, they can wreak havoc on your body’s systems. By releasing stagnant body waste, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.
7. Increases fertility
Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen-based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain.
Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy.
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Thailand Yoga teacher Training & Retreat
